If you are searching for natural ways of improving your health, then you need to learn the health benefits of ginger and garlic now. These spices are packed with active ingredients that play a variety of roles in your body. They are available in various forms, such as dried powder, paste, capsules, extract, and more.
Ginger and garlic have been used as both medicine and seasoning for more than 500 years. In the middle ages, ginger was used to cure the plague. Garlic is no less important. The restorative functions of garlic were known by the ancient Egyptians, who gave garlic to slaves who were building the pyramids in order to raise their stamina and efficiency.
Nowadays, these spices are used in the treatment of different diseases from simple sniffles and colds to rheumatoid arthritis pains. They are even used as herbal treatment for fever in some parts of Nigeria. Some research has found that ginger can decrease particular tumors in people who are in pain from rheumatoid arthritis. Also, scientific studies have discovered that the spice can reduce osteoarthritis symptoms.
Health benefits of ginger and garlic
Here are the main health benefits of ginger and garlic mixture.
Digestion
Digestion plays a key role in keeping you healthy. Ginger can be helpful in digestion by controlling high sugar levels. When sugar levels are very high, the stomach will not be able to work as it should.
Ginger helps the stomach to function properly. Garlic has been thought to keep the digestive system running smoothly and is particularly helpful in avoiding swelling or irritation of the stomach.
Helps with blood clots
Both ginger and garlic have medicinal characteristics, which allow them to reduce blood clotting. According to MotleyHealth, ginger has been shown to reduce 60% of the production of thromboxane, which is a forceful blood clotting stimulant.
Garlic also induces the blood vessels to increase, reducing blood pressure, as well as keeping the blood from clotting.
Diarrhea
Diarrhea is a rather difficult problem to have, but do not fret, both garlic and ginger can help to overcome the symptoms of diarrhea. Ginger helps with any stomach gas and spasms, and garlic can destroy harmful bacteria in your intestines.
Sexual activity
In general, ginger enhances blood circulation, which can immediately improve male stimulation. It has also been listed as an aphrodisiac and has been scientifically proven to enhance sexual desire.
The spice has been used throughout the centuries as an aphrodisiac and has been known to enhance libido and stamina.
Respiratory diseases
Both ginger and garlic are known for their natural, antibacterial characteristics, and their ability to relieve congestion and loosen phlegm.
Ginger relieves congestion, softens aching muscles, and can soothe a sore throat. Garlic is considered to be an antibiotic and is often recommended for treating flu and colds.
Relieves arthritis symptoms
Drinking ginger tea can diminish or control swelling. Ginger plays a great role in decreasing inflammation and has been used for this goal in traditional medicine for many years.
The spice contains natural ingredients similar to those found in some government-approved over-the-counter anti-inflammatory combinations. Also, ginger can help to reduce arthritis pain.
Relief of flu and cold symptoms
Drinking ginger tea can help decrease your cold symptoms. This spice is thought to be the best medicine for colds in Chinese Ayurvedic and traditional medicine.
Ginger has antiviral properties that can help to fight cold symptoms. Just drink its tea at least three times a day.
Motion sickness symptoms relief
Ginger tea can help to reduce some symptoms of motion sickness, such as nausea. According to the Merck Manual, motion sickness symptoms include headaches, cold sweats, nausea, excessive saliva production, an upset stomach, vomiting, breathing difficulties, and vertigo.
Ginger can be a safe alternative to prescription-based motion sickness medicines.
Bacterial and fungal infections
Garlic produces Allicin, a sulphuric ingredient that is a natural antibiotic. During the 1st world war, soldiers used crushed garlic on infected wounds.
If you decide to consume garlic in a tablet form, it will be much better to take powdered capsules since the processes used to produce garlic tablets usually destroy the Allicin, which is very important.
Prevention of numerous kinds of cancer
Prostate cancer, bladder cancer, breast cancer, stomach cancer, and colon cancer have all been shown to have their tumors decreased after being treated with garlic and ginger.
Decreasing morning sickness symptoms
Ginger can help to decrease morning sickness, a symptom experienced during pregnancy. It can occur at any time of the day, and its common symptoms, such as nausea and vomiting, can be decreased with ginger.
Symptoms of morning sickness can exacerbate due to food, hormonal fluctuations, fatigue, or stress. Ginger and garlic products, especially tea, are effective for treating morning sickness.
Natural blood thinner
Ginger can support and nourish your cardiovascular health. It is thought to be a natural blood thinner, averting blood clotting. This can help to reduce circulatory problems and blood cholesterol.
LDL cholesterol and aortic plaque depositions can be treated with garlic. Scientific research shows garlic has amazing benefits for heart diseases.
Headache treatment
Ginger's effectiveness against headaches has been proven. This spice can decrease the severity and symptoms of headaches by blocking prostaglandins, which induce inflammation in the brain's blood vessels.
This anti-inflammatory power of ginger can lower discomfort caused by headaches, flu, and colds. It is also the best remedy for stuffiness and bronchial congestion.
Arthritis remedy
Ginger and garlic operate well together to decrease joint swellings in people who have rheumatoid arthritis. Their mixture can ease symptoms in those suffering from this condition.
Diabetes treatment
Ginger decreases blood sugar levels. Drinking 1 tablespoon of this spice juice mixed with 1 glass of water in the morning can help control blood sugar levels.
Garlic can also control blood sugar as it strengthens insulin levels in the blood, assisting in diabetes management.
Garlic and ginger tea
Garlic and ginger tea is considered a good treatment for colds and reducing flu symptoms. Drinking this tea helps you take advantage of ginger and garlic’s antibiotic and anti-inflammatory characteristics.
Ginger and garlic tea tastes delicious, especially when mixed with honey and lemon, making it a pleasant addition to your health routine.
Ginger garlic tea recipe
Ingredients
- 4 cups of water
- 2-inch piece of fresh ginger
- 1 garlic clove
- 2-3 tbsp honey
Preparation
- Peel the ginger and cut it into thin slices.
- Then cut the garlic clove into two parts lengthwise.
- Add the water, garlic, and ginger in a saucepan and boil.
- Let it simmer for about 15-20 minutes.
- Filter the tea into a cup and add honey to taste.
Ginger and garlic tea is beneficial due to ginger's anti-inflammatory properties and garlic's antiseptic and antibacterial effects. Honey adds antibacterial properties that can speed up the healing process.
Garlic, ginger, and honey drink
Ingredients
- 25 cloves of garlic
- 1/2 cup of ginger juice (about 1.25 ml)
- 1/2 cup of lemon juice (about 1.25 ml)
- 1 cup of apple cider vinegar (250 ml)
- 1 cup of pure bee honey (340 g)
Preparation
- Mix the ginger juice with lemon juice in a bowl.
- Crush 25 cloves of garlic and blend them with the juices.
- Add a cup of honey, a cup of apple cider vinegar, and blend well.
- Pour the mixture into a glass jar and refrigerate for at least 5 days before consuming.
This drink is considered a good remedy for various diseases. Mix two tablespoons of it into a glass of juice or warm water. The best dosage is two times per day, ensuring one is at night, about an hour after supper.
Is it OK to eat raw ginger?
Eating raw ginger might not sound appetizing, but it can be helpful. Ginger has been used as both food and medicine for thousands of
