The South American continent is the homeland of tomatoes, it grows there in the wild to this day. If only we knew about tomato benefits, we would eat it much more often. But is this delicious vegetable so good? Doctors claim that tomato has some side effects. So, let’s consider all “pros and cons”.
Tomatoes are not just a staple in the kitchen; they are a culinary delight that adds flavor and nutrition to various dishes. Whether it’s in salads, soups, or sauces, tomatoes can be cooked in numerous ways, such as fried, boiled, stewed, or even dried. From the tangy taste of fresh tomatoes to the rich flavor of tomato ketchup, this versatile vegetable is integral to many diets around the world.
Nutritional Value of Tomatoes
Despite their low caloric content, tomatoes are packed with essential nutrients. They are made up of approximately 95% water, which contributes to their low energy value of just 20 kcal per 100 grams. The remaining components include valuable vitamins, minerals, and antioxidants that are beneficial for overall health.
Here’s a breakdown of the chemical composition of fresh tomatoes:
- Proteins – 0.6 g, carbohydrates – 4.2 g, fats – 0.2 g;
- Vitamin A – 1.2 mg, vitamin C – 25 mg, vitamin H – 1.2 mg;
- Mono- and disaccharides - 3.5 g;
- Potassium – 290 mg, magnesium – 20 mg; phosphorus – 26 mg, chlorine – 57 mg; sodium – 40 mg;
- Zinc, boron, manganese, calcium, and copper are also included in the composition.
Health Benefits of Tomatoes
When it comes to health, tomatoes are known for their healing properties, especially when consumed fresh. However, they can also be beneficial in their canned form. For instance, green tomatoes that are salted without vinegar can retain most of their vitamins, antioxidants, and beneficial acids.
Moreover, consuming tomato juice regularly can help reduce the risk of thrombosis, intestinal obstruction, and varicose veins. To maximize nutrient absorption, pairing fresh tomatoes with vegetable oil is recommended.
Tomato Benefits for Skin
Scientific studies suggest that tomatoes can improve skin health. They can be applied directly to the skin or used in face masks. Rich in B vitamins, tomatoes can enhance complexion, improve skin elasticity, and alleviate dryness. For those dealing with skin issues like acne or eczema, creating a mask with tomato and oatmeal can be particularly effective.
- Ingredients for the mask:
- 1 tomato, 1 tablespoon of dry oat flakes, and 1 teaspoon of lemon juice;
- Blend the tomato and oatmeal, then mix in the lemon juice;
- Apply it to the face or body for rejuvenating effects.
Tomato Benefits for Weight Loss
Tomatoes are a low-calorie food, making them an excellent choice for weight management. There are various diets that include tomato-based dishes, but it’s essential to consult a doctor before starting any diet plan. The satiating nature of tomatoes can help curb frequent snacking, aiding in weight loss efforts.
Cancer Prevention Properties
Lycopene, an antioxidant found in tomatoes, plays a vital role in preventing the growth of cancer cells. Interestingly, this antioxidant is more effectively absorbed when tomatoes are cooked. Additionally, tomatoes contain compounds that can destroy mutated cells, which may help prevent certain types of cancer, including lung and pancreatic cancer.
Normalization of Digestive Tract
The fiber content in tomatoes aids in digestion and enhances the secretion of digestive juices. Moreover, the peel of tomatoes stimulates intestinal movement, reducing the chances of constipation. Doctors often recommend tomatoes for individuals struggling with low stomach acidity, as they can also improve appetite.
Improvement of Heart Function
Tomatoes are rich in vitamins C and PP, which are beneficial for heart health. Individuals with ischemic heart disease are advised to include tomatoes in their diet. The anthocyanins present in tomatoes help strengthen blood vessel walls, while the seeds can thin the blood, reducing the risk of clotting.
Excretion of Toxic Substances from the Body
Tomatoes can help flush out toxins accumulated during chronic illnesses. They are particularly beneficial for smokers or individuals who have recently quit smoking. Components like coffee and linoleic acids help break down nicotine residue, aiding in lung detoxification.
Increased Hemoglobin Levels
Regular consumption of tomatoes positively influences blood composition. A mature tomato contains about 0.9 mg of iron per 100 grams, which supports hemopoiesis. This makes tomatoes an excellent addition to the diets of pregnant women and individuals with iron deficiency.
Side Effects of Tomatoes
While tomatoes have numerous health benefits, they may not be suitable for everyone. Individuals with frequent digestive issues or high acidity should limit their intake. Furthermore, those with cardiovascular problems or elevated uric acid levels should be cautious as well.
Some contraindications include:
- A salt-free diet prescribed by a doctor—avoid canned tomatoes, which can be high in salt;
- Allergic reactions linked to vitamin C or coloring agents, suggesting that yellow tomatoes may be a better choice;
- Gastritis, pancreatitis, and stomach ulcers.
It’s crucial to consult a healthcare provider to determine whether tomatoes can be safely incorporated into your diet, especially if you have existing health issues.
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Source: Legit.ng
